One and the Same

We often polarise our experiences, labelling them good or bad and this can bring up resistance. When we include all that we face we start to see that there is no real separation. Everything has a flip side and opposites can coexist.

All Sorts

There’s joy and there is loneliness

There’s pleasure and there’s pain

We’re none of us alone in this

Our humanness: the same

There’s oneness and polarity

So many contradictions

There’s sameness and duality

Acceptance brings less friction

There’s softness and there’s boneyness

There’s sunshine and there’s rain

There’s joy and there is loneliness

There’s pleasure and there’s pain

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4 thoughts on “One and the Same

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