Baby Steps

Yesterday morning I felt slightly less pain in my back and it made such a difference to my energy. Whilst I am nowhere near being able to move like I usually do, it was a relief to see some slight improvements and it inspired me, as is often the case, to sit on our local bench and write.

Incremental

Progress can seem small and slow

but each step we must notice

Step by step is how to go

Each victory, let us toast this

When we’re in pain, the little gains

can make enormous difference

More ease comes when we do not strain

Improvements do not miss them

Be mindful when today you go

Take time to stop and relish

Progress can seem small and slow

but each step let’s cherish

Published by Sam Allen Creative Coach

As well as being a poet, highly-sensitive being and self-confessed Crazy Cat Lady, I am a Creative Leadership Coach, Trainer and Team Coach with considerable experience in coaching clients in the Creative, Manufacturing, and Pharmaceutical sectors. I specialise in helping individuals and teams to work past limiting beliefs, to think outside-of-the-box and to show up as conscious, inspiring and dynamic leaders. I am passionate about helping leaders to show up authentically and I design and co-lead bespoke Conscious Leadership programmes for FMCG organisations wishing to create opportunities for their employees to shine and truly maximise their potential. In addition, I co-facilitate Happy Teams workshops, helping remote teams to build trust and connect to their strengths, purpose and vision in playful, creative and experiential ways. A co-active coach with PCC accreditation from the ICF, I am also Leadership Circle Profile certified and ORSC trained. I graduated from the CTI Inner Leadership programme in February 2020 and know from firsthand experience what it means to do the deep, inner work needed for personal growth. I hold a BA in French and Drama and a PGCE in Modern Foreign Languages. Throughout my coaching career I have empowered individuals to write books, make life-affirming career changes, overcome anxiety and to take giant leaps towards heightened self-realisation, increased authentic leadership presence and spiritual growth. An ex-lawyer and C-suite executive client recently shared that she had “never experienced anything so powerful” and that she is now able to “trust her truth”. One global client team leader reported being “touched, motivated, encouraged and brimming with energy” and another shared that his team was able to “demonstrate their creativity and really get behind their vision”. My personal and team coaching style is playful, intuitive, somatic and compassionate. My workshop facilitation style is dynamic, inclusive, expressive and authentic and my 20 years experience as an international school educator and team leader have contributed to my ease in leading group facilitation. My superpower is using my incredible intuition and sensitivity to see into people and challenge them in a powerfully courageous way. A prolific poet and podcaster, I live and breathe my own creativity and in turn inspire others to do the same

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