The Agility of Vulnerability

In the last few years I have really been learning how to hold myself in a gentler, more humane way. We often seek to treat our friends and loved ones in this way and yet forget that the same kindness can and needs to be applied to ourselves. When we soften to our experience and stay curious to what is arising, much growth can take place.


Fragility is part of us

How can you be more gentle?

The vulnerable plays out in us

Both physical and mental

When I take care of what feels bare

take time to be and listen

The little girl inside’s less scared

Self-love’s no longer missing!

Each day’s a brand new start for us

to honour heart and mind

Fragility is part of us

Towards yourself be kind

5 thoughts on “The Agility of Vulnerability

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