Start from the Heart

How we start the day often sets the tone for our human experience. These days I like to meditate for half an hour and set an intention for the day before going out for a gentle jog or walk and this gives me such a boost. What does your ideal morning ritual look like? How does your current morning routine serve you?

Morning Mecca

Making the most of the morning uplifts

I start on a positive note

Solitude is the most wondrous gift

There’s a joy that helps keep me afloat

Thankful and free, when it’s just her and me

Mother Earth is a powerful teacher

We are expressions of our energy

yet obsessed by superfluous features

Every time I feel my soul float adrift

I’m called to what’s wild and remote

Making the most of the morning uplifts

I start on a positive note

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13 thoughts on “Start from the Heart

  1. I am an early riser, so my day starts with a cup of tea and half an hour looking out of my office window. Then I write for an hour…
    This is my perfect world, but lately, I have been feeling out of sorts due to enormous family problems so my peaceful mornings have gone for a walk without me…

    Like

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